Olwyn KinderPut Swimming at the top of your To Do List for Optimum Fitness
September 30th 2008 02:08
If walking is not for you then swimming may be a good alternative. Remember that regular exercise is vital to guard against serious health issues. Experts have been telling us for years that swimming is extremely beneficial for your health and probably one of the best exercises you can do to keep fit. Let us not forget that the longer we remain physically active the longer we can expect to live fulfilling and productive lives.
Swimming is seen to be ideal for seniors as it is a low-impact exercise which allows our body to be toned and strengthened as it is supported by water. It imposes no stress on the bones and joints as it is non-weight bearing. It can be the means of gently and gradually relaxing stiffened muscles and joints.
Regular swimming strengthens both the upper and lower body whilst improving the cardiovascular system as it allows the heart, lungs and muscles to be exercised with minimal joint strain. It is therefore ideal for seniors to improve their general fitness, stay in shape whilst maintaining overall well being.
Don't settle for decreased mobility as you age but rather let swimming be the means to keeping you young and vital in body and spirit.
So, why not give swimming a go and enjoy the fitness benefits it offers.
Swimming is seen to be ideal for seniors as it is a low-impact exercise which allows our body to be toned and strengthened as it is supported by water. It imposes no stress on the bones and joints as it is non-weight bearing. It can be the means of gently and gradually relaxing stiffened muscles and joints.
Regular swimming strengthens both the upper and lower body whilst improving the cardiovascular system as it allows the heart, lungs and muscles to be exercised with minimal joint strain. It is therefore ideal for seniors to improve their general fitness, stay in shape whilst maintaining overall well being.
Don't settle for decreased mobility as you age but rather let swimming be the means to keeping you young and vital in body and spirit.
So, why not give swimming a go and enjoy the fitness benefits it offers.
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